Author Archives: Nosh

Ask The Nutritionist – Hangovers

Q, Hi Angie, I went to our Christmas party on Friday and I am still recovering! Can you please give me tips to lighten the next hangover, as I am going to another 3 parties before New Year’s Eve and … Continue reading

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Ask The Nutritionist – Nutritional Therapists

Q, I have never seen a Nutritional Therapist before. But I recently went to see my GP and he has diagnosed me with I.B.S. He also suggested I see a Nutritional Therapist but I am not sure how you can … Continue reading

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Rules Of Life

1. Eat only one of anything ‘bad’. 2. Refuse to feel guilt about what you eat or drink – ever.  Just eat it, enjoy it, forget it, move on. 3. Say thank you every day of the holiday – for … Continue reading

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Ask The Nutritionist – Coffee

Q: Dear Angie, I love my coffee – so please could you please let me know why coffee is so bad for me? And if I can’t drink it, what alternatives are there? Davina James A: There are quite a … Continue reading

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Purify and Nutrify

  Detoxing is the subject of a great many myths, theories, stories and general scare-mongering. After working as a corporate lawyer for over a decade I turned to alternative medicine as a way of helping my son recover from multiple … Continue reading

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Ask The Nutritionist – Sleep

Q: Dear Angie, most nights it will take me at least two hours to get to sleep. Can some foods stop me sleeping? I usually finish dinner around 8pm, but by 10pm I get hungry again. Why is that and … Continue reading

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Ask The Nutritionist – Protein

Q, I’m a pescatarian and have fish 3 times a week. What can I do for protein on the other days? A, Adequate protein intake is essential as protein is the building blocks of life and is essential for tissue repair and … Continue reading

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Learning How To Sleep

I have been travelling a lot recently for work and the jet lag when I get back is always a killer. Even when you don’t have time lag problems. I really hate the heavy feeling that comes from being tired … Continue reading

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Ask The Nutritionist – What To Eat At Eat

 Q: Hi Angie, I like to get my Lunch from ‘EAT’ as I love their sandwiches, however I recently found out I have a Milk intolerance. Could you tell me if EAT have Sandwiches I can eat, plus I am … Continue reading

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Reducing Bloating

A Distended abdomen (otherwise known as Bloating) can be caused by several different things: 1/ Distended tummy – can be caused by food intolerances, water retention, or stress, or bad eating habits (see below) 2/ Gas – is so often … Continue reading

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